Avocado, Tomato, and Hummus Sandwich

"Want a healthy AND delicious sandwich? Well, here it is! Not only is it healthy and delicious, it's also very easy!"
 
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photo by Dr. Jenny photo by Dr. Jenny
photo by Dr. Jenny
photo by Nif_H photo by Nif_H
photo by LifeIsGood photo by LifeIsGood
Ready In:
5mins
Ingredients:
4
Yields:
4 sandwiches
Serves:
4
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ingredients

  • 1 medium tomatoes
  • 1 medium avocado
  • 4 tablespoons hummus
  • 8 slices whole wheat bread
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directions

  • Lay 4 of the slices of bread out on a plate.
  • Slice the tomato into 8 slices and set aside.
  • Cut the avocado in half and slice it longways into 4 pieces on each half and set aside.
  • On each piece of bread that is already out, spread a tablespoon of hummus.
  • Put two slices of avocado and tomato on top of each bread slice.
  • Top each with the last slices of bread and cut in half.

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Reviews

  1. This was a very nice sandwich. I made the hummus using Recipe #11424. I prepared the avocado as indicated and used fresh sliced grape tomatoes. Like other reviewers, I used pita bread. This was healthy and easy to prepare. Thanks! Made for Sun and Spice 2013
     
  2. Awesome lunch!!! I used roasted red pepper hummus, fresh pink cherry tomatoes, a slightly soft avocado and a small 100% whole wheat soft tortilla. Delicious!! Made for the Sun and Spice Event. Thanks Chef! :)
     
  3. What is not to love with this combination?! I used pita bread. I really enjoyed this combination and will be making this again for lunches. Thank you!
     
  4. This turned out really great! I added some lettuce leaves and spooned it into a warm pita. My hummus also had some sundried tomato in it. The creamyness of the avacado contrasted nicely with the tartness/saltiness of the hummus. Thanks so much
     
  5. Great sandwich! I made a single serving and used roasted garlic hummus. I also added sprouts, pepperoncini and sliced cucumber. Thanks for sharing!
     
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RECIPE SUBMITTED BY

I enjoy baking cookies and other desserts and sharing my creations with family and friends. I have been baking for a few years and hope to one day own a bakery of my own. I am not vegan but am interested in baking vegan desserts.
 
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