Awesome High Protein Shake
"Very good, i drink twice a day!"
- Ready In:
- 5mins
- Ingredients:
- 6
- Serves:
-
1-2
ingredients
- 1 cup skim milk
- 4 tablespoons peanut butter
- 1⁄2 cup low-fat small-curd cottage cheese
- 1 scoop whey protein
- 1 scoop ice cream
- 1 banana
directions
- Put ingredients into a blender or smoothie mixer.
- Mix until smooth.
- Pour into cup.
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