Awesome Veggie Stir Fry

"vegweb.com"
 
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Ready In:
25mins
Ingredients:
14
Serves:
4
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ingredients

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directions

  • Turn wok on lowest setting. Add 1 tablespoon of oil and spread around wok. Add minced garlic, onions and carrot.
  • While those are cooking, cut up broccoli and snow peas. Add to mixture. Turn up heat add the water. Let steam for a minute. Next add second tablespoon of oil and mushrooms. Add teriyaki sauce after a few minutes. Finally add water chestnuts, bamboo shoots, bean sprouts and red pepper.
  • Continue cooking until all vegetables are coated. They should be softened but not soggy!
  • This can be served with any rice of your choice or alone if you choose. Spray with Bragg's to taste.
  • May add tofu, chick peas or any other vegetable or protein source for variety.
  • Enjoy!

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