Baked Abalone
- Ready In:
- 1hr 20mins
- Ingredients:
- 12
- Serves:
-
6
ingredients
- 2 lbs abalone, sliced
- 2 eggs, beaten
- cracker crumbs or breadcrumbs
- olive oil, hot
- 1 cup water, hot
- 1 small onion, peeled and minced
- 1 garlic clove, peeled and crushed
- 1 teaspoon prepared mustard
- 1⁄2 cup tomato juice
- 1 lemon, juice of
- 1 tablespoon parsley, minced
- salt and pepper, to taste
directions
- Preheat oven to 300F and lightly spritz a casserole dish with cooking spray.
- Trim off any dark parts of fish and cut into slices.
- Place on a board and tenderize with a mallet until it becomes soft but not mushy.
- Dip into eggs, then in cracker crumbs and fry quickly in olive oil until golden.
- Place to prepared casserole dish.
- Place remaining ingredients into the frying pan and cook for five minutes, stirring constantly.
- Pour over fish, cover and bake for an hour.
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RECIPE SUBMITTED BY
Molly53
United States