Baked Breaded Chicken Breast

"In search of a (cough cough) better way to eat breaded chicken, I found this worked really well when done correctly. As if there is anyway to eat breaded chicken healthy, this does cut down on all that frying in a deep frying pan or deep fryer."
 
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Ready In:
30mins
Ingredients:
7
Yields:
4 breast
Serves:
4
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ingredients

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directions

  • you also need : cast iron pan.
  • pre heated oven at 400 degrees.
  • so, whisk together eggs and olive oil (reserving some for later) and pepper in a bowl. Heat cast iron or whatever pan you have that can also go into a 400 degree oven.
  • 1. Clean breaded chicken and pat dry.
  • 2. cover in flour.
  • 3. Cover in eggs mixture.
  • 4. Cover in bread crumbs.
  • 5. take reserved olive oil and place on hot pan.
  • 6. very quickly brown both side of the chicken ( if not done carefully bread crumb will fall apart).
  • 7. After 1 minute per side on the chicken, take directly into the hot oven and bake for 20 minutes. Done.
  • Pictures to follow.

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RECIPE SUBMITTED BY

<p>I love to cook. Always thinking of new Ideas and tastes. If you have any questions just, please feel free to ask. <br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg border=0 alt=Photobucket /></p>
 
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