Baked Cajun Chicken

Name: Baked Cajun Chicken
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Yield: 4 serving(s)
Ingredients: 1 1/2-2 lbs chicken, meaty (breasts, thighs, drumstick); nonstick spray coating; 2 tablespoons nonfat milk; 2 tablespoons onion powder (I prefer real onion); 1/2 teaspoon dried thyme, crushed; 1/4 teaspoon garlic salt; 1/8-1/4 teaspoon white pepper; 1/8-1/4 teaspoon ground black pepper

Submitted by Dancer

Download

Ready In:: 1hr 10mins
Ingredients:: 8
Serves:: 4

ingredients

1 ¹⁄₂ - 2 lbs chicken, meaty (breasts, thighs, drumstick)
nonstick spray coating
2 tablespoons nonfat milk
2 tablespoons onion powder (I prefer real onion)
¹⁄₂ teaspoon dried thyme, crushed
¹⁄₄ teaspoon garlic salt
¹⁄₈ - ¹⁄₄ teaspoon white pepper
¹⁄₈ - ¹⁄₄ teaspoon ground black pepper

directions

Remove skin from chicken.
Rinse chicken, pat dry.
Spray a 13 by 9 by 2 inch baking dish with nonstick coating.
Arrange the chicken, meaty sides up, in dish.
Brush with milk.
In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken.
Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.

Questions & Replies

Got a question? Share it with the community!

Reviews

This was so simple & delicious! I did change a few things: Being basically lazy, I didn't remove the skin from the chicken. Then I omitted the milk, reasoning that I didn't need the extra moisture with the skin still on. *Then* I discovered that I was out of onion powder. I hope you still believe this is an accurate review <wink>. I would absolutely make it again - next time I might even try it your way LOL!

evewitch