“This recipe is from The Diabetic Newsletter. Exchanges: 3 lean meat.”
READY IN:
55mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Spray a 13x9x2 inch baking dish with non-stick cooking spray.
  2. Arrange the chicken in the dish.
  3. Brush lightly with the milk.
  4. In a small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper; sprinkle over chicken.
  5. Bake at 375 for 45 minutes.

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