Baked Chicken With Sun-Dried Tomato Sauce
photo by Jellyqueen
- Ready In:
- 30mins
- Ingredients:
- 10
- Yields:
-
4 ounce servings
- Serves:
- 4
ingredients
- 3⁄4 cup wheat germ
- 1 teaspoon table salt, divided
- 1⁄8 teaspoon black pepper
- 2 large egg whites, slightly beaten
- 1 lb chicken tenders
- 3⁄4 cup water, boiling
- 12 medium sun-dried tomatoes, without oil
- 1 (7 ounce) jar roasted red peppers
- 2 tablespoons red wine vinegar
- 1⁄2 teaspoon salt
directions
- Preheat oven to 375°F.
- Mix wheat germ, 1.2 teaspoon salt and pepper and pour into a flat bowl.
- Place beaten egg whites in another bowl.
- Dip each piece of chicken in egg whites, then in wheat-germ mixture to coat.
- Place pieces on baking sheet which has been sprayed with cooking spray.
- Bake for 20 minutes, or until done -- this will depend on the size of the tenders.
- Meanwhile, pour boiling water over sun-dried tomatoes and allow to sit for 10 minutes.
- Put tomatoes and water, roasted red peppers (may sub pimento), vinegar and remaining salt in a blender and blend until smooth. Taste and adjust salt and pepper to taste.
- Heat sauce in microwave or sauce pan and pour over chicken.
- We prefer to serve the sauce on the side as a dip -- .
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RECIPE SUBMITTED BY
Jellyqueen
Repton, 39
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