Baked Chickpea Patties With Lemon Herb Yogurt Sauce
"This is from the Canadian Heart and Stroke Foundation's website - haven't tried it yet, but wanted to post it here as I really wanna try it! I've tried some of the others from the site, and they're all pretty healthy and good! I think they'd be great in a tortilla or pita with some diced tomato and cukes..."
photo by Marcasite Queen
- Ready In:
- 25mins
- Ingredients:
- 15
- Yields:
-
4 patties
- Serves:
- 2
ingredients
-
PATTIES
- 2 teaspoons canola oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1⁄2 jalapeno, seeded and minced
- 1 teaspoon dried oregano
- 1⁄2 teaspoon dried basil
- 1 (540 ml) can chickpeas, drained and rinsed
- 1 egg white
- 2 tablespoons chopped fresh Italian parsley
-
YOGURT SAUCE
- 1⁄2 cup plain low-fat yogurt
- 1 tablespoon minced fresh Italian parsley
- 1 tablespoon minced of fresh mint
- 1 small garlic clove, minced
- 1⁄2 teaspoon finely grated lemon rind
- 1 pinch salt
directions
- In nonstick skillet heat oil over medium heat and cook onion, garlic, jalapeño, oregano and basil for about 5 minutes or until softened.
- Meanwhile, in bowl mash chickpeas using potato masher until smooth. Scrape onion mixture into bowl and stir to combine. Add egg white and parsley and stir until well combined and smooth.
- Divide mixture into 4 equal portions and form into 1/2-inch (1 cm) thick patties. Place patties on parchment paper lined baking sheet and bake in 425° F (220° C) oven for about 20 minutes, turning once halfway through or until golden.
- Lemon Herb Yogurt Sauce: Meanwhile, in bowl, stir together yogurt, parsley, mint, garlic, lemon rind and salt. Serve with chickpea patties.
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Reviews
-
These were good, but they turned out a bit dry for our taste. Per other reviewers' recommendations I added a bit of salt and extra garlic, which added to the flavor. I had something else in the oven at a lower temp so I baked longer, lower. The yogurt sauce was very good, also, though 1 year old DS preferred ketchup LOL. Made for ZWT 9, Gourmet Goddesses. -
These were quite tasty, but mine did not hold together, which is why I'm giving them a 4 out of 5 stars. Loved the yogurt sauce, though - very yummy! Made for ZWT9. -
These are really good. I'll be making them again. As stated by other reviewers, the sauce makes the recipe. They did take a lot longer to bake than stated but that's an easy fix. Made for ZWT9 Soup A Stars.
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I made these adding a small amount od salt and some Ras El Hanout and they turned out yummy. Really loved the yogurt dip! that really pushed them over the top. They were enjoyed with a carrot salad for a lovely summed dinner.
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The patties were good, but the sauce added the real wow factor! The combo of lemon and mint was cooling and refreshing, wonderful paired with the bite of the jalapeno in the patties. Thanks for sharing! ZWT8
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RECIPE SUBMITTED BY
<p>Picture taken just for Zaar - mmmm milkshake...</p>
<p>I'm a brand new single mommy to my tiny perfect human, so thank you to everyone who takes the time to make and review my recipes - I try to send a zmail to each of you, but baby girl has a different idea.</p>
<p>I'm a good ol' prairie girl from Canada with one side of the family being Ukrainian/Slovakian and the other side is German/Russian. In other words, when we cook we take carbs, cover them in more carbs, fry'em and serve it smothered in onions and cream. <br />No pro chefs in my family, just grandmas and aunts and cousins and a mom that had me pinching perogies and stuffing strudel before I could form a complete sentence. <br />The most dreaded / laughed at phrase I say is, So last night, I invented this thing for supper... - I would probably publish more recipes if I actually remembered everything I put in or had an idea of how much I added!!</p>
