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Baked Cod With Mushrooms and Scallions

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“Just looking for something new to do with a bit of cod, and came up with this delicious and simple dish. The bay leaf is the key ingredient, but make sure you use a small one, as it will take over otherwise.”

Ingredients Nutrition


  1. Preheat oven to 375 degrees.
  2. Place a piece of tin-foil large enough to make a pouch on an oven-safe pan, place half the butter on the tin-foil and put in oven until butter is melted.
  3. Once the butter melts, add bay leaf and place the fillet on top.
  4. Cut mushrooms and scallions into small pieces, and place on top of cod (reserving 1 Tbs of scallions for garnish).
  5. Place remaining butter on top, add beef stock and two dashes of Worcestershire Sauce, and seal foil package.
  6. Cook for 20 minutes, remove, garnish with reserved scallions and enjoy.
  7. TIP: Use a small bay leaf; it is the key ingredient, but it will over-power the other ingredients if too large.

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