Baked Cod With Summer Squash
- Ready In:
- 40mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 1⁄4 cup whole wheat breadcrumbs, seasoned
- 1⁄2 teaspoon ground rosemary
- 1 tablespoon olive oil
- 1 cooking spray
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 summer squash, halved and cut into 1/4 inch thick slices
- salt & freshly ground black pepper, to taste
- 1 1⁄2 cups canned tomatoes, chopped with their juice
- 2 lbs cod fish fillets
directions
- Preheat oven to 400 degrees.
- In a small bowl, mix together bread crumbs, rosemary, and oil; set aside.
- Spray a large ovenproof skillet with cooking spray, heat over medium heat.
- Add onion and garlic and saute until onion is tender about 5-6 minutes.
- Stir in bell pepper, yellow squash, salt and pepper to taste.
- Cook, stirring occasionally, five minutes or until pepper is crisp-tender.
- Stir in tomatoes.
- Bring to a boil and cook until lightly thickened (5 minutes).
- Place cod on top of vegetables and sprinkle with salt and pepper to taste.
- Top with bread crumb mixture.
- Bake, uncovered, 20 minutes or until cod is cooked through and bread crumbs are lightly browned.
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RECIPE SUBMITTED BY
psycedmom
USA
<p>As a single parent, I have two full-time jobs: the one that pays the bills and the one that makes the bills worth paying.</p>
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