Baked Crabmeat (From the American Heart Association)

"Low-Fat, Low-Cholesterol Cookbook, 2004. "Light, festive and healthful." For Weight Watchers this is 3 points per serving. This recipe is for 5 servings."
 
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Ready In:
45mins
Ingredients:
8
Yields:
1 casserole
Serves:
5
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ingredients

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directions

  • Preheat the oven to 350 degrees.
  • Lightly spray 9" square casserole dish or baking pan with vegetable oil spray.
  • In a small saucepan, melt the margarine over medium-high heat and cook the onion for 2-3 minutes, or until tender.
  • Transfer onion to a medium bowl and stir in crabmeat, mustard, and Worcestershire sauce.
  • Gently fold in the beaten egg whites.
  • Pour the mixture into the casserole dish and sprinkle with the cheese.
  • Bake for 25 minutes or until puffed and lightly browned.
  • Remove from the oven and cut into rectangles.
  • Serve immediately.

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RECIPE SUBMITTED BY

<p>I've collected recipes since I was a teen. After all these years I'm trying to get all my index cards and clippings, that still sound interesting to me, posted here so that I can find them and eventually make them! <br /> <br />I've posted some of my Mom's recipes. I regret not having paid more attention to my Grandmothers' cooking. They made some dishes that I miss and there were/are no recipes for them. <br /> <br />I have a wonderful DH and 2 wonderful sons. They are thrilled that I found this site since they directly benefit from it! Before finding 'Zaar, I was less of a cook and more of a recipe collector but now I try many more things and we're having more fun in the kitchen (at least I am)! <br /> <br />Thanks for all your ratings, comments and help in the forums AND for posting so many great recipes. You've enhanced my cooking skills and expanded my horizons! I've learned so much. <br /> <br />For fun, I also like to read fiction, travel, see movies and shows, shop (and I love to browse thrift shops and rummage/garage sales for cookbooks, etc.). <br /> <br />The discovery of a new dish does more for the happiness of mankind than the discovery of a new star Brillat-Savarin</p>
 
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