Baked Falafel
photo by Meghan at Food.com
- Ready In:
- 45mins
- Ingredients:
- 12
- Yields:
-
20 balls
- Serves:
- 20
ingredients
- 15 ounces garbanzo beans
- 1 small onion, finely chopped
- 2 -3 garlic cloves, finely chopped
- 3 tablespoons fresh parsley, chopped
- 1 tablespoon fresh cilantro, chopped
- 1 teaspoon lemon juice
- 1 teaspoon olive oil
- 1 teaspoon coriander
- 1 teaspoon cumin
- 1⁄2 teaspoon dried red pepper flakes
- 2 tablespoons flour
- 1 teaspoon baking powder
directions
- Preheat oven to 375 degrees.
- Drain and rinse the garbanzo beans. Put in a medium sized bowl and smash with a fork.
- Add the rest of the ingredients and mix well.
- Form into small balls, about 1 1/2 inches in diameter and slightly flatten. Place onto an oiled baking pan.
- Bake for 15 minutes on each side, until nicely browned (since it's baked, only the part actually touching the pan will be browned and crispy).
- Serving suggestion: Stuff in mini pita pockets with hummus, tahini sauce, tomatoes, lettuce and/or cucumber.
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Reviews
-
Excellent! I really liked the flavor of the finished falafel. I modified the recipe slightly based on what I had on hand: cumin seeds for ground cumin (and a little extra since there is no such thing as too much cumin!); 4 tbsp cilantro (in lieu of the 3 tbsp parsley + 1 tbsp cilantro--cilantro is delicious-er); and a little more lemon juice to bring the dough together. I got about 15 patties when I made them. I baked at 450 degrees and they came out slightly browned and delicious. Thank you so much!!
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Pretty good stand-in for falafel when I had a craving but no time to soak and grind beans, plus wanted to avoid frying. I used a food processor because I was too lazy to chop everything. Maybe I made my falafel "patties" a little bigger because I only got 10 of them, which was just enough for DH and myself. We ate them on pita bread with cucumber, onion, tomato, lettuce, and tahini sauce. I also followed other reviewers' suggestion to bake at 400F for 18-20 minutes and it was perfect.
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I like the flavors of this recipe, but there is NO WAY it serves 20. That's got to be a mistake. I doubled the recipe and made my balls *slightly* larger, and I got 12 of them. Also, I wasn't able to mash the beans with a fork. They were too hard, so I pulsed them in my mini food processor. But I loved the flavor. I grated the onion so that there wouldn't be chunks (my husband is picky) and I used more cilantro instead of the parsley. I served mine Greek style: on pita pockets with tzatziki sauce, fresh spinach leaves, and feta cheese. Yum!
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Tweaks
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I like the flavors of this recipe, but there is NO WAY it serves 20. That's got to be a mistake. I doubled the recipe and made my balls *slightly* larger, and I got 12 of them. Also, I wasn't able to mash the beans with a fork. They were too hard, so I pulsed them in my mini food processor. But I loved the flavor. I grated the onion so that there wouldn't be chunks (my husband is picky) and I used more cilantro instead of the parsley. I served mine Greek style: on pita pockets with tzatziki sauce, fresh spinach leaves, and feta cheese. Yum!