Baked Falafel

"from Chow Vegan - http://chowvegan.com/2009/01/06/baked-falafel/"
 
Download
photo by Meghan at Food.com photo by Meghan at Food.com
photo by Meghan at Food.com
photo by Meghan at Food.com photo by Meghan at Food.com
Ready In:
45mins
Ingredients:
12
Yields:
20 balls
Serves:
20
Advertisement

ingredients

Advertisement

directions

  • Preheat oven to 375 degrees.
  • Drain and rinse the garbanzo beans. Put in a medium sized bowl and smash with a fork.
  • Add the rest of the ingredients and mix well.
  • Form into small balls, about 1 1/2 inches in diameter and slightly flatten. Place onto an oiled baking pan.
  • Bake for 15 minutes on each side, until nicely browned (since it's baked, only the part actually touching the pan will be browned and crispy).
  • Serving suggestion: Stuff in mini pita pockets with hummus, tahini sauce, tomatoes, lettuce and/or cucumber.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. I forgot to add the olive oil - oops! - but these still turned out pretty tasty. And like the other reviewers, I upped the oven temp. We found that baking them at 400 for about 18-20 minutes helped the little guys brown a little more.
     
  2. Excellent! I really liked the flavor of the finished falafel. I modified the recipe slightly based on what I had on hand: cumin seeds for ground cumin (and a little extra since there is no such thing as too much cumin!); 4 tbsp cilantro (in lieu of the 3 tbsp parsley + 1 tbsp cilantro--cilantro is delicious-er); and a little more lemon juice to bring the dough together. I got about 15 patties when I made them. I baked at 450 degrees and they came out slightly browned and delicious. Thank you so much!!
     
  3. I decided to cook the onion before adding it to the mixture. Next time I would up the spices a bit.
     
  4. Pretty good stand-in for falafel when I had a craving but no time to soak and grind beans, plus wanted to avoid frying. I used a food processor because I was too lazy to chop everything. Maybe I made my falafel "patties" a little bigger because I only got 10 of them, which was just enough for DH and myself. We ate them on pita bread with cucumber, onion, tomato, lettuce, and tahini sauce. I also followed other reviewers' suggestion to bake at 400F for 18-20 minutes and it was perfect.
     
  5. I like the flavors of this recipe, but there is NO WAY it serves 20. That's got to be a mistake. I doubled the recipe and made my balls *slightly* larger, and I got 12 of them. Also, I wasn't able to mash the beans with a fork. They were too hard, so I pulsed them in my mini food processor. But I loved the flavor. I grated the onion so that there wouldn't be chunks (my husband is picky) and I used more cilantro instead of the parsley. I served mine Greek style: on pita pockets with tzatziki sauce, fresh spinach leaves, and feta cheese. Yum!
     
Advertisement

Tweaks

  1. I like the flavors of this recipe, but there is NO WAY it serves 20. That's got to be a mistake. I doubled the recipe and made my balls *slightly* larger, and I got 12 of them. Also, I wasn't able to mash the beans with a fork. They were too hard, so I pulsed them in my mini food processor. But I loved the flavor. I grated the onion so that there wouldn't be chunks (my husband is picky) and I used more cilantro instead of the parsley. I served mine Greek style: on pita pockets with tzatziki sauce, fresh spinach leaves, and feta cheese. Yum!
     

RECIPE SUBMITTED BY

Advertisement
Advertisement
Advertisement

Find More Recipes