STREAMING NOW: Jamie's Super Food

Baked Fish And Thai Vegetable Parcels

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“Healthy tasty fish and vegetables with thai flavours!”

Ingredients Nutrition


  1. Preheat oven to 180°C.
  2. Heat a wok over a high heat.
  3. Add the olive oil, onion and carrots.
  4. Stir through the curry paste and toss in remaining vegetables.
  5. Cook for 2- 3 minutes until vegetables begin to soften.
  6. Lay out 4 double pieces of foil, each about 25cm.
  7. Place a quarter of the vegetables into the centre of each square, discarding most of the juices from the wok (if there are any).
  8. Top each with a piece of fish, drizzle on the lime juice (one tablespoon per pack) and lightly season with salt and pepper.
  9. Fold and seal tightly.
  10. Place on a baking tray (or on a BBQ with a lid) and bake for 10- 15 minutes (depending on the thickness of the fish) or until fish is just cooked through.
  11. Serve with fresh coriander leaves and steamed jasmine rice.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a