Baked Fish Sticks With Wasabi Dipping Sauce
- Ready In:
- 30mins
- Ingredients:
- 12
- Serves:
-
4-6
ingredients
- 2 lbs tilapia fillets, cut into fish stick sized strips
- 2 cups panko breadcrumbs
- 1 large egg, slightly beaten with 1 TBS water
- 1⁄2 cup mayonnaise
- 1⁄4 cup parsley, chopped
- 1 tablespoon lemon juice
- 1 tablespoon wasabi paste
- 1 teaspoon lemon zest
- 1 tablespoon honey mustard
- 2 tablespoons olive oil
- salt
- pepper
directions
- Place Egg wash in a shallow bowl and season with salt and pepper.
- Place Panko crumbs in a second small bowl and season with salt and pepper.
- Dip each fish stick into the egg and then the panko crumb mixture. Gently shake off excess. I like to use one hand for wet and another hand for dry.
- Bake in a 475 degree oven for 12-15 minutes or until brown and crispy.
- Mix together mayonnaise, parsley, lemon juice, wasabi, olive oil, mustard, lemon zest, and season with salt and pepper.
- Serve fish sticks with the dipping sauce.
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RECIPE SUBMITTED BY
Melanie B.
Gilbert, 41
<p>I am a pretty good home cook and a Food Network junkie. Every time I host an event or create a new dish, my confidence grows....I'm always testing new ideas and sometimes (I'm a nerd) that dreams in food.</p>
<p>I was proud to have one of my recipes chosen as RecipeZaar's Recipe of the Day on 11/27/09 with my Turkey, Cranberry, & Pesto Sandwich. I also had the opportunity to cook at the Aetna Healthy Food Fight competition in Los Angeles last summer - talk about pressure!</p>