Baked Fish With Spinach and Tomatoes
"This came into my inbox today from About.com, and I just had to share it. It looks like an easy and healthy weeknight dinner. They recommend mopping up the juices with some whole grain bread. I think this might be even better with some spices sprinkled on top along with the cheese, maybe basil and oregano."
photo by DbKnadler
- Ready In:
- 25mins
- Ingredients:
- 5
- Serves:
-
4
ingredients
- 1 (6 ounce) bag Baby Spinach
- 4 white fish fillets
- fresh ground black pepper
- 1 (14 1/2 ounce) can crushed tomatoes
- 1⁄2 cup reduced-fat cheese or 1/2 cup soy cheese, shredded
directions
- Preheat oven to 375 degrees.
- Rinse spinach and place at the bottom of a glass baking dish.
- Season fish fillets with freshly ground black pepper. Lay fish on top of spinach.
- Pour canned tomatoes on top and sprinkle with cheese.
- Bake for 15-18 minutes.
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Reviews
-
I loved this. My family was quite a bit hesitant as they normally only eat fish if it is breaded and deep fried. I made it as written but thought it could use more flavor, so next time I will try adding herbs, or maybe even some crushed red pepper flakes to kick it up a bit. The recipe wasn't clear on the type of cheese so I used some shredded mozzarella. Thank you for sharing! -
Hubby LOVED this. It is a perfect light option for an everyday meal, but also has enough presentation to be perfect for company. I used petite diced tomatoes with garlic and herbs and topped with a little mozzarella cheese and a lot of fresh grated Parmesan. With a side of rice, some crusty bread, and a nice glass of white wine, it was a fabulous meal that will be repeated.
RECIPE SUBMITTED BY
I'm a real estate agent in the lovely city of Rochester, New York. That's not what I expected to do with my life. I got my bachelor's in psychology, my masters in literacy education, and I taught high school special education for two years. Then I discovered that helping people find the homes of their dreams was my real passion. I've been doing it for over two years now and still absolutely love my career.
Other than that, I have a very spoiled Border Collie mix named Bear that I adopted from a local shelter in spring '08. He's gorgeous and fun and brings me great joy. Now if only I could find a man like that... LOL!
