Baked "fried" Chicken Thighs
- Ready In:
- 50mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- olive oil flavored cooking spray
- 1⁄2 cup italian-style breadcrumbs
- 1⁄4 cup grated parmesan cheese
- 2 tablespoons cornmeal
- 1⁄2 teaspoon ground red pepper (cayenne)
- 1⁄2 teaspoon garlic powder
- 1⁄4 teaspoon Old Bay Seasoning (optional)
- 1 extra large egg white
- 1⁄2 teaspoon salt
- 8 bone-in chicken thighs, skin removed
- sliced green onion, for garnish
directions
- Preheat oven to 425 degrees. Spray a 15 1/2" x 10 1/2" baking sheet with cooking spray.
- In a bowl combine bread crumbs, Parmesan cheese, cornmeal, ground red pepper, garlic powder and Old Bay if using. In another bowl beat the egg white and salt together until foamy.
- Dip each thigh in egg, then in the crumb mixture. Place "skin-side" up on baking sheet. Spray thighs lightly with the olive oil cooking spray.
- Bake 35 to 45 minutes or until juices run clear and the coating is crispy.
- Serve garnished with green onions.
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RECIPE SUBMITTED BY
Greetings! I live in western Wisconsin with my wonderful husband, 2 dogs, 3 cats, 4 horses, 1 mule and an Amazon parrot. My husband is a Certified Natural Hoof Care Practitioner and Field Instructor which keeps him very, very busy. I am a nurse and have been working in an elementary school since 1989. We have two grown sons. Our older son is an Air Force Academy graduate and pilot (engaged to be married in October 2006) and our younger son is working on a degree in Marketing.
My husband and I love to travel and camp in our 5th wheel trailer or spend time at our cabin in northern Minnesota.
I love spending time with my family and friends. I am an avid reader, belong to a local book club, and I never go anywhere without a book.
In my free time, I enjoy going to movies, traveling and shopping with my girlfriends, collecting and displaying my Department 56 Snow Village pieces, adding to my Wizard of Oz collection, taking cooking classes, collecting cookbooks, playing cards and board games and at present, I am a member of three 500 card clubs.
However, my real passion is cooking!!