Baked Grouper Creole/Parmesan
"I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately."
photo by Dkawaller
- Ready In:
- 30mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 907.18 g grouper fillets
- 29.58 ml butter
- 29.58 ml olive oil
- 14.79 ml grated fresh parmesan cheese
- 59.14 ml finely chopped fresh herb, such as tarragon,thyme,basil or chives
- lime juice (optional)
-
Essence use 1 T
- 36.97 ml paprika
- 14.79 ml salt
- 29.58 ml garlic powder
- 14.79 ml black pepper
- 14.79 ml onion powder
- 14.79 ml red pepper flakes
- 14.79 ml dried oregano leaves
- 14.79 ml dried thyme
directions
- Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
- Heat oven to 400.
- Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
- Brush generously on fillets.
- Bake for 15-20 minutes, basting fish with sauce a couple of times.
- Top with herbs in last 5 min of cooking, cook till fish is flaky.
- Sprinkle with lime juice.
- Serve.
Questions & Replies
-
Can this recipe be used with fresh red snapper fillets?
Reviews
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I need to cancel this review. How to cancel reviews please?.... this was posted by mistake -
Came out great. I cut the about a red pepper just a little and I put it under the broiler for about 3 minutes. I will be making this again.
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Great recipe-fast and easy preparation and cooking method -
This was great, quick and easy! Both my 3 year old and my 1 year old ate it right up! Although I did drastically reduce the amount of red pepper for the young taste buds. Thanks for posting. I am always looking for ways to get more fish in our diet. -
Thanks for posting such a great recipe, dh really enjoyed it!!
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