Baked Haddock With Tomato and Cilantro
photo by loof751
- Ready In:
- 30mins
- Ingredients:
- 14
- Yields:
-
1 fillet
- Serves:
- 4
ingredients
- 453.59 g haddock fillet (or 4 medium size fillets)
- 2 medium tomatoes, diced (I prefer campari tomatoes)
- 59.14 ml fresh cilantro, cut fine
- 1 stalk scallion (sliced thin)
- 29.58 ml olive oil
- nonstick cooking spray (preferably olive or canola blend)
- 14.79 ml lemon juice
- 236.59 ml seasoned bread crumbs
- 4.92 ml sea salt
- 4.92 ml black pepper
- 4.92 ml garlic powder
- 4.92 ml onion powder
- 2.46 ml parsley (optional)
- 2.46 ml red pepper flakes (also optional)
directions
- Pre-head oven to 350 degrees.
- In a bowl, combine the breadcrumbs, salt, pepper, garlic powder, onion powder, parsley and red pepper flakes. Mix.
- Spray a bake dish/pan with non-stick cooking spray.
- Place 4 pieces of fish on bake ware, skin side down.
- Add a 1/4 tablespoon of olive oil to each piece of fish. spread on fish.
- Add the breadcrumb mixture on top of each piece of haddock (about 1/4 cup to each piece of fish, more or less depending on the size of the fillet).
- Cook in the oven for 15 minutes.
- Meanwhile -- add the tomatoes, scallions, cilantro and lemon juice to bowl. Mix together with spoon or fingers.
- After the 15 minute cooking time period is up, add the tomato/cilantro mixture to top of each fish and cook for an additional 5 minutes.
- Serve immediately.
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RECIPE SUBMITTED BY
Love to cook! I'm originally from Somerville MA (pretty much Boston) and recently moved up to Salem with my fabulous boyfriend. Since moving in together I have been a cooking machine! I love cooking new things and being innovative. My boyfriend makes a great guinea pig as he'll try anything and give me an honest opinion.