STREAMING NOW: Lorraine's Fast, Fresh and Easy Food

Baked Mackerel on a Vegetable Bed

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“Mackerel is a Superfood that doesn't cost much and makes for a tasty supper. This can be prepared in advance and cooked as soon as your ready!”
1hr 10mins

Ingredients Nutrition


  1. 1. Layer the Vegetables on a baking tray, season with salt and pepper and
  2. drizzle with olive oil.
  3. 2. Mix together the herbs, olive oil, ginger and garlic and add a pinch of salt.
  4. 3. Make 4 slits into the mackerel on each side and squish the herb mixture into
  5. the gaps as well as the cavity. Place the Mackerel on top of the Vegetables and
  6. cover with foil.
  7. 4. This can now be left to marinate for a while in the Fridge.
  8. 5. When it's supper time bake this slowly in the oven (175degrees) for 1 hour.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a