Baked Parmesan & Herb Chicken Strips

“Baked chicken strips with good crunch and lots of flavor.”

Ingredients Nutrition

  • 1 lb chicken breasts, sliced into strips or 1 lb chicken tenders
  • 1 cup flour
  • 2 cups plain breadcrumbs
  • 2 tablespoons roast chicken seasoning (I like Emerils Chicken Rub seasoning) or 2 tablespoons garlic and herb seasoning (I like Emerils Chicken Rub seasoning)
  • 1 teaspoon garlic powder
  • 14 cup grated parmesan cheese
  • 1 egg
  • nonstick cooking spray
  • salt and pepper


  1. Place flour in shallow dish, add salt and pepper to taste.
  2. In another shallow dish beat egg.
  3. In third shallow dish mix breadcrumbs, seasoning, garlic powder, cheese, and salt & pepper to taste.
  4. Dip chicken strips in egg.
  5. Dredge chicken in flour.
  6. Dip flour dredged chicken in egg.
  7. Coat in the breadcrumb mixture.
  8. Place coated chicken pieces on cooking sheet that has been sprayed with non-stick cooking spray.
  9. Lightly spray tops of chicken pieces with non-stick cooking spray.
  10. Place chicken in preheated 350 degree oven 20 -25 minutes (or longer depending on the size of your strips). For extra crunch turn oven to 425°F for last 3-4 minutes.

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