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“These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.”
READY IN:
50mins
SERVES:
6
YIELD:
6 4 ounce pork chops
UNITS:
US

Ingredients Nutrition

Directions

  1. Trim all fat from chops.
  2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.
  3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
  4. Spray a 9- x 13-inch baking pan with nonstick cooking spray.
  5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.
  6. Place chops in pan and bake in 375°F oven for 20 minutes. Turn chops and bake 15 minutes longer or until no pink remains.
  7. Yield: 6 servings - Serving Size: 1 pork chop (approx. 4 ounces).

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