Baked Salmon
- Ready In:
- 45mins
- Ingredients:
- 9
- Yields:
-
4 2x4inch portions
- Serves:
- 4
ingredients
- 1 can salmon
- 1 cup skim milk
- 1⁄2 cup oatmeal
- 1⁄3 cup flour
- 6 egg whites
- 1 teaspoon lemon juice
- 3⁄4 teaspoon hot sauce (optional)
- 1⁄4 teaspoon salt
- red bell peppers or green bell pepper, finely chopped
directions
- Drain salmon juice into a cup, add milk.
- Place in saucepan over medium heat.
- Blend in flour, salt, and hot sauce.
- Cook, stirring, until thick.
- Flake salmon (meat only) and add to mixture along with lemon juice, egg whites, bell pepper and oatmeal.
- Stir.
- Place mixture in a 4" x 8" pan and cook at 400 degrees for 25-35 minutes or until lightly browned.
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Reviews
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I made this pert he directions and it was very bland. I will make it again but I will add a lot of spice. Garlic more lemon, more hot sause, maybe some onion powder. I did end up melting so cheddar over to thop to give it some flavor and that helped a lot, but i would not have need to add as much or any if it had more flavor to begin with.
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We loved this! We both agreed that it was a solid four stars for flavor, but it was so easy to make, healthy, plus uses ingredients that we usually have on hand - all of which made it a five-star recipe for us. I did as other reviewers suggested and used one whole egg in place of the egg whites, otherwise made no changes. I wasn't sure if there was supposed to be an entire bell pepper, so I added a quarter of one large red. We'll definitely make this one again. Thanks for posting!!
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Very creamy on the inside and crispy on the outside! My BF called it sensational :) I used 7.5 oz can of salted salmon (no oil), soy milk, 1 whole egg, and onions ... instead of skim milk, egg whites, and bell peppers (since I was out of original ingredients). I also substituted oat meal with oat bran, and 1/3 cup flour with approx. 1 tsp guar gum, due to diet restrictions. Also added fresh cilantro, since they happened to be in the fridge. Despite all the subs, it came out sooo yummy! Thanks for a great recipe!
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Tweaks
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Very creamy on the inside and crispy on the outside! My BF called it sensational :) I used 7.5 oz can of salted salmon (no oil), soy milk, 1 whole egg, and onions ... instead of skim milk, egg whites, and bell peppers (since I was out of original ingredients). I also substituted oat meal with oat bran, and 1/3 cup flour with approx. 1 tsp guar gum, due to diet restrictions. Also added fresh cilantro, since they happened to be in the fridge. Despite all the subs, it came out sooo yummy! Thanks for a great recipe!