STREAMING NOW: Feast with Friends

Baked Sole Cornwall

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“Adapted from a traditional Cornish recipe.”
READY IN:
55mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Season the fish both inside and out with salt and pepper.
  2. Heat the oil in a frying pan; slice the onions coarsely in rings and soften them in the oil for about 10-15 minutes, without allowing them to brown.
  3. Put half the onions over the bottom of an ovenproof dish and lay the fish on top.
  4. Slice the tomatoes and lay them over the fish.
  5. Now spread the onions on top and sprinkle the oil (in which they were softened) over everything.
  6. Add the parsley and lemon juice.
  7. Season again lightly and cover the fish with kitchen foil.
  8. Bake at 180°C/ 350°F/ Gas Mark 4 for 30 minutes for small filets, 35-40 minutes for larger filets.
  9. Serve as it is, in the dish.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: