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Baked Tilapia With Veggies, Herbs, and Wine

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“Delicious, fast, easy, and low-fat. What more could you want?”
READY IN:
40mins
SERVES:
2
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 450°F.
  2. Spray a baking dish (about 11"X7") and arrange filets in a single layer.
  3. Overlap slightly if necessary.
  4. Sprinkle with salt and paprika; Set aside.
  5. In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
  6. Add sherry and tarragon, and simmer 2-3 minutes more.
  7. If this mixture is very wet, simmer to reduce another minute or two.
  8. Spoon contents of skillet over fish.
  9. Bake@ 450F 20-30 minutes, depending on the thickness of your filets.

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