“I came up with this myself after having something similar in a restaurant. Each time I've made it I change it a little depending on what ingredients I have handy, but the basic recipe is the same. I've used a packet of onion soup mix instead of the stock before and I've used bell peppers instead of the onions, it tasted good both times.”

Ingredients Nutrition

  • 6 pork chops
  • 1 egg
  • 1 cup breadcrumbs
  • 1 tablespoon oil
  • 1 large onion, sliced into rings
  • 1 (400 g) can crushed tomatoes
  • 1 cup stock (I use chicken)
  • 1 tablespoon flour
  • 14 cup water
  • salt and pepper


  1. Dip chops into egg then coat with breadcrumbs.
  2. Fry breaded chops in oil until they just begin turning brown.
  3. Put chops into baking / casserole dish.
  4. Using the same pan fry the onions until soft.
  5. Add tomatoes and stock, salt and pepper, cook for several minutes.
  6. Mix flour with water, making sure there are no lumps.
  7. Add flour mixture to the pan, stirring as the sauce thickens.
  8. Pour sauce over the chops.
  9. Bake for 20 minutes at 350F.
  10. Serve with rice or mashed potatoes.

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