Baked Vegetable Burgers

Name: Baked Vegetable Burgers
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4-6 veg burgers
Ingredients: 1 tablespoon sesame oil; 1 garlic clove, minced; 2 carrots, grated; 1 small onion, diced fine; 2 green onions, chopped fine; 1/2 cup fresh spinach, chopped fine; 1 portabella mushroom, coarsely chopped; 2 cups cooked millet; 1 teaspoon sesame oil; 1/2 cup fresh whole wheat bread crumbs; 1 egg, beaten; 2 tablespoons toasted almonds, skins removed, chopped; kosher salt; black pepper

Submitted by peachez

"Tasty change from meat."

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Ready In:: 1hr
Ingredients:: 14
Yields:: 4-6 veg burgers

ingredients

1 tablespoon sesame oil
1 garlic clove, minced
2 carrots, grated
1 small onion, diced fine
2 green onions, chopped fine
¹⁄₂ cup fresh spinach, chopped fine
1 portabella mushroom, coarsely chopped
2 cups cooked millet
1 teaspoon sesame oil
¹⁄₂ cup fresh whole wheat bread crumbs
1 egg, beaten
2 tablespoons toasted almonds, skins removed, chopped
kosher salt
black pepper

directions

Heat oven to 350 degrees.
Line cookie sheet with foil, lightly oil and set aside.
In a large skillet heat sesame oil, add garlic through mushroom and saute lightly.
In a large mixing bowl, by hand, combine the remaining ingredients. Add the sauteed vegetables, mixing gently and completely ( mixture needs to be similar in consistency to meat hamburgers, if too dry: add egg beater brand egg substitute, if too wet: add more breadcrumbs to bind ). Hand form into 4 - 6 burger size patties and place on cookie sheet.
Bake for approx 40 minutes or until golden. Ovens vary, check after 30 minutes.
Serve on toasted hamburger buns with choice of trimmings/ condiments.