Baked Zucchini Balls (Gluten-Free)

"These zucchini balls can be served as a side dish or appetizer. I suggest serving them with your favorite sauce, such as ketchup, mayo, ranch dressing, or aioli sauce. For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com."
 
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photo by InnerHarmonyNutriti photo by InnerHarmonyNutriti
photo by InnerHarmonyNutriti
Ready In:
45mins
Ingredients:
8
Serves:
3
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ingredients

  • 10 ounces zucchini
  • 2 tablespoons parmesan cheese
  • 5 tablespoons gluten-free breadcrumbs
  • 1 teaspoon fresh herbs such as basil, oregano or 1 teaspoon mint
  • 1 egg
  • salt and black pepper
  • 2 tablespoons gluten-free flour
  • olive oil, for coating the pan
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directions

  • Grate the zucchini using a grater or food processor.
  • Place the grated zucchini in a bowl, add a little bit of salt and set it aside for 30 minutes.
  • Squeeze the water from the zucchini as much as possible.
  • Preheat the oven to 400°F/200°C degrees. Line an oven tray with aluminum foil and spray some oil.
  • Add Parmesan cheese, bread crumbs, egg, herb, salt and pepper and mix well.
  • Form the mixture into small balls.
  • Coat the balls with flour and dust off excess flour.
  • Bake in the oven for about 20 minutes.
  • (Optional) Broil a few minutes to brown the balls. Be careful not to burn the balls.
  • Infuse love and serve immediately with your favorite sauce.

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Reviews

  1. Made these twice already and they are great..really need too squeeze the zucchini very well or they won't hold together.
     
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