Balsalmic Kale and Squash Saute
"Healthy lite and sweet combination makes for a great vegetarian meal."
photo by Sue K.
- Ready In:
- 40mins
- Ingredients:
- 8
- Serves:
-
6
ingredients
- 1 sweet onion, sliced
- 1 bunch red or green kale
- 1 cup vegetable broth (or cube bullion with 1 cup water)
- 3 cups squash, sliced 1/4-inch
- 2 roma tomatoes, sliced
- 1 1⁄2 tablespoons balsamic vinegar
- 1 tablespoon sugar
- 2 tablespoons olive oil
directions
- Bring Olive Oil to med heat in Saute Pan and add onion. Cook until slightly translucent and add sugar. Stir until the onion is well caramelized and add balsamic and stir until evaporated.
- Strip Kale of main ribs and any substantial axial ribs. Slice into 1 inch ribbons and add to onions. Reduce heat cover and allow to wilt slightly (about 10 minutes). Add tomatoes and squash and stir to coat. Cook until squash has slightly softened, add broth and cover on med-low heat for 10 to 15 minutes stirring occasionally. Broth should be almost totally absorbed.
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Reviews
-
I found this recipe after harvesting a bunch of kale and seeing that I could use up some of the squash from the freezer. Combining tomates in the mix, I thought was also a bold move. My husband and I both enjoyed a new veggie dish,which will be in my cookbook- thanks
Tweaks
-
I added sliced carrots, cauliflower, chilli flakes and bok choy. Also didn’t have Roma tomatoes, so used a punnet of cherry tomatoes. A great veggie dish for my family!
