Balsamic Mustard Chicken

"The balsamic vinegar gives this easy-cook dish a sweet, tangy flavour. Serve with a watercress, orange and red onion salad."
 
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Ready In:
30mins
Ingredients:
5
Serves:
4
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ingredients

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directions

  • Put chicken breasts between two sheets of plastic wrap. Beat them lightly with the base of a heavy pan, taking care not to tear the meat. Then put the chicken in a dish just large enough to hold them in a single layer.
  • Whisk together garlic, vinegar, mustard and olive oil. Season. Pour over chicken.
  • Turn the breasts over so they’re completely coated in marinade. Set aside for 20 minutes.
  • Drain off the marinade; reserve.
  • Heat a griddle. Cook chicken for about 4 minutes each side or until cooked through (you can grill / broil the chicken if you don’t have a griddle pan). Pour marinade into pan and boil for 1 minute.
  • Drizzle over chicken and serve with a watercress, orange and red onion salad.

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RECIPE SUBMITTED BY

I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)
 
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