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Banana Blueberry Orange Smoothie

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“Any time of day, a thick, frosty smoothie bursting with fruit flavour, cold milk and yogurt makes a nutritious snack or part of a balanced meal. This recipe is from the Dairy Board of Canada. Enjoy!”
READY IN:
5mins
YIELD:
5 cups
UNITS:
US

Ingredients Nutrition

  • 2 cups milk (any kind)
  • 2 frozen very ripe bananas, cut into chunks
  • 1 cup frozen blueberries
  • 12 cup vanilla-flavoured yogurt (nonfat, lowfat, whatever you prefer!)
  • 14 cup frozen orange juice concentrate

Directions

  1. In a blender, combine milk, frozen fruit, yogurt and other flavourings (as called for); purée until smooth.
  2. Pour into glasses; serve immediately.

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