Banana-Bran Muffins
"Fat free recipe- very high in fiber- warning: not for someone looking for a great tasting muffin- these are more for health value than pleasure!"
- Ready In:
- 20mins
- Ingredients:
- 8
- Yields:
-
12 muffins
ingredients
- 1 cup whole wheat flour
- 1 cup wheat bran
- 1 tablespoon baking powder
- 1⁄4 teaspoon salt
- 3 -4 very ripe bananas
- milk
- 1 egg (I used 2 1/2 egg whites)
- raisins (can be added-in as well, possibly a few tbsp sugar or honey if bananas are not sweet enough-the ripe) or chopped pineapple (can be added-in as well, possibly a few tbsp sugar or honey if bananas are not sweet enough-the ripe)
directions
- Mix dry ingredients.
- Mash bananas and add enough milk to make 1.5 cups total.
- Add egg to bananas.
- Pour wet over dry ingredients and stir just until mixed.
- Spoon into 12 lightly greased/pammed muffin cups.
- Bake at 400 degrees for 15-18 minutes. Remove from cups while still hot.
- makes 12 small or 6 jumbo muffins.
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