Banana Bran Pancakes (Diabetic)
photo by loof751
- Ready In:
- 14mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 315.37 ml skim milk
- 118.29 ml Egg Beaters egg substitute
- 14.79 ml vegetable oil
- 4.92 ml vanilla
- 177.44 ml banana, ripe
- 354.88 ml Multi-Bran Chex
- 236.59 ml all-purpose flour
- 44.37 ml Splenda sugar substitute
- 4.92 ml baking powder
- 2.46 ml baking soda
- 1.23 ml salt
- 1.23 ml ground nutmeg
directions
- In blender, process milk, eggs, oil, vanilla, and banana just to mix.
- Add bran cereal, process, add remaining ingredients.
- Process to combine, scrape sides of container.
- Let stand 5 minutes.
- Stir.
- Bake on preheated, lightly greased griddle over medium heat.
- Pour batter to form pancakes, cook.
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Reviews
-
Wonderful recipe! I halved the recipe and used 1 real egg, otherwise made as directed. These pancakes were light and fluffy with great flavor. Instead of sugar-free syrup, I mashed up a handful of blueberries, mixed with just a little syrup, and warmed it in the microwave. Just loved this delicious breakfast - thanks for sharing the recipe!
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As promised I made this today. It is great. You sent it just in time. I hade ripe bananas that would have ended up in the garbage. I will pass this on to the nursing home I volunteer at if you don't mind. They have quite a few patients who are diabetic, and anyone diabetic or not would enjoy these. Leanne Let me know if it OK to pass it on