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“I found this recipe on the website. "Banana Nut Cheerios® cereal, Cinnamon Chex® cereal and popcorn stir up into a flavorful munchie." NUTRITION INFORMATION PER SERVING: Serving Size: 1 Serving Calories 120 Calories from Fat 30 % Daily Value Total Fat 3 1/2g 5% Saturated 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 130mg 6% Total Carbohydrate 19g 6% Dietary Fiber 1g 4% Sugars 8g Protein 2g”
14 1/2 cup servings

Ingredients Nutrition

  • 2 cups Banana Nut Cheerios
  • 1 cup Cinnamon Chex Cereal
  • 1 cup pretzel twists, small ones that are fat free
  • 12 cup walnut halves
  • 1 egg white
  • 1 tablespoon orange juice (or water)
  • 13 cup sugar
  • 12 teaspoon ground cinnamon
  • 4 cups microwave popcorn (the 94% fat free kind, any flavor)
  • 1 cup apple chips, crispy ones broken into pieces


  1. Heat oven to 300°F Spray large roasting pan with cooking spray or grease with shortening. In large bowl, mix cereals, pretzels and walnuts; set aside.
  2. In medium bowl, beat egg white, orange juice, sugar and cinnamon with wire whisk until well blended. Pour over cereal mixture, stirring until evenly coated. Stir in popcorn. Spread in pan.
  3. Bake 25 to 30 minutes, stirring every 10 minutes, until light brown and crisp. Remove from oven; stir in apple chips. Cool completely, about 10 minutes.

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