Banana Flax Breakfast Muffins
- Ready In:
- 50mins
- Ingredients:
- 13
- Yields:
-
12 muffins
- Serves:
- 12
ingredients
- 2 cups whole wheat flour (I use whole wheat WHITE flour)
- 1 1⁄2 cups pecan meal (ground up pecans)
- 1 cup flax seed meal (ground up flax seeds)
- 3 teaspoons baking powder
- 1 teaspoon baking soda
- 1⁄2 teaspoon salt
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 4 eggs
- 4 cups mashed bananas
- 1 cup Splenda granular (I used the sugar blend)
- 1 cup olive oil
- 2 cups walnuts
directions
- Mash up the bananas, however many it takes to make four cups. It took me about 8 bananas to make four cups.
- Mix all the ingredients well. If you need to make your own pecan meal, a coffee grinder works great. You can find Flax meal in the 'natural' section of your regular grocery store.
- Fill muffin tins to the top. Not 3/4 full!
- Bake for about 30 minutes at 350 degrees. Check with a toothpick to make sure it's done first!
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RECIPE SUBMITTED BY
pixieglenn
Austin
I'm a SAHM with four kids. One who is allergic to dairy and soy, another who is a pescatarian, one a voracious carnivore who recently told me she likes meat that moo's when it's served to her, and another who is transitioning from vegetarian to vegan. With all these issues in our home with food and cooking I would die without this site!
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<br>I like to OAMC and finding new ways to cut down my budget. I also like scrapbooking, reading, and cooking new things. While I enjoy cooking I just don't have tons of time in the kitchen to make complicated dishes, so I really like easy, fast, cheap, and healthy meals. I am under the delusion that there is a perfect cookbook out there somewhere, but am probably mistaken ;) Finding the perfect cookbook is probably like finding the perfect purse, it'll never happen but I keep trying!
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