“These are a variation of the Yummy Banana Oat Bars on drfuhrman.com. I increased the banana and nuts and added a little apple cider vinegar to brighten the flavor. I love the mix of all the fruits and nuts in these. Just don’t tell anyone they are healthy!”
READY IN:
55mins
SERVES:
24
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 350 degrees F.
  2. Lightly oil 9x9 glass pan using a paper towel.
  3. Mix oats, coconut, raisins, walnuts, flax seeds and cinnamon in medium bowl and set aside.
  4. In a large mixing bowl, mash the bananas. (I use an electric mixer.).
  5. Add chopped apple and dry ingredients and mix with a spoon until well combined.
  6. Press into baking pan and bake for 30 minutes.
  7. Cool on a wire rack. When cool, cut into 24 bars.

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