Banana Protein Cookies

Name: Banana Protein Cookies
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12 cookies, 12 serving(s)
Ingredients: 2 medium bananas (about 10 oz); 1 1/2 cups coconut milk (from the carton, not the can, I use So Delicious unsweetened, 50 calories per cup); 1 1/2 scoops pea protein powder, Vanilla (I use OL); 1 scoop casein protein powder, Vanilla (I use Muscle Feast); 1/4 cup stevia, equivalent (I use 4 packets Truvia); 3/4 cup oats; 1/4 cup coconut flour; 3 tablespoons peanut flour (or PB2, or Just Great Stuff powdered pb); 1 teaspoon cinnamon; 1/4 teaspoon nutmeg, ground; 3/4 teaspoon salt; 1/2 teaspoon baking soda; 1 pinch xanthan gum; 1 1/2 tablespoons pasteurized liquid egg-whites

Submitted by mileen

"Low calorie, low fat, high protein, very banana-y delicious cookies that I created using a lot of my favorite ingredients....nutrition facts are listed below the instructions."

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Ready In:: 35mins
Ingredients:: 14
Yields:: 12 cookies
Serves:: 12

ingredients

2 medium bananas (about 10 oz)
1 ¹⁄₂ cups coconut milk (from the carton, not the can, I use So Delicious unsweetened, 50 calories per cup)
1 ¹⁄₂ scoops pea protein powder, Vanilla (I use OL)
1 scoop casein protein powder, Vanilla (I use Muscle Feast)
¹⁄₄ cup stevia, equivalent (I use 4 packets Truvia)
³⁄₄ cup oats
¹⁄₄ cup coconut flour
3 tablespoons peanut flour (or PB2, or Just Great Stuff powdered pb)
1 teaspoon cinnamon
¹⁄₄ teaspoon nutmeg, ground
³⁄₄ teaspoon salt
¹⁄₂ teaspoon baking soda
1 pinch xanthan gum
1 ¹⁄₂ tablespoons pasteurized liquid egg-whites

directions

Blend bananas, protein powder, stevia, and coconut milk in a blender.
Mix all dry ingredients together in a bowl and then add the blender contents.
Stir in the liquid egg whites last.
Scoop onto a cookie sheet lined with parchment paper, flattening each until 1/4" thick.
Bake for 20-25 minutes at 375°F Makes 12 large cookies.
Nutrition Info: Calories: 86, Fat: 2, S Fat: 1, Carbs: 12, Fiber: 3, Sugar: 4, Protein: 7.