BANANa SMOOTHIE

Name: BANANa SMOOTHIE
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1-2 serving(s)
Ingredients: banana; 1/4 piece apple; 1 katori, Yoghurt; 1 teaspoon chia seeds; 1 pinch cinnamon

Submitted by nutritionbalance

"Khyati's Health-O-Meter Says: Banana offer not only the luscious taste but are rich sources of antioxidant nutrients, enhances , vitamin B6, potassium which helps to lower your blood pressure& also lowers cholesterol together, these nutrients protect the heart and keeps it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy. Adding chia seeds to it makes it more refreshing and relishing."

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Ready In:: 15mins
Ingredients:: 5
Serves:: 1-2

ingredients

banana
¹⁄₄ piece apple
1 katori, Yoghurt
1 teaspoon chia seeds
1 pinch cinnamon

directions

Step 1.
Combine the banana, yogurt & 1 tsp chia seeds.
Step 2.
Blend until smooth.
Step 3.
NOTE : Do soak the chia seeds in water for 1 hour before blending.

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RECIPE SUBMITTED BY

nutritionbalance

India

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