Banana-Walnut Breakfast Muesli

Name: Banana-Walnut Breakfast Muesli
Prep time: 4 h
Total time: 4 h
Yield: 2 serving(s)
Ingredients: 70 g muesli, mix (rolled oats, dried cranberries, pumpkin seeds); 80 g pears, grated through a cheese grated; 1 tablespoon chia seeds; 250 ml plain yogurt; 15 ml maple syrup; 150 g bananas, sliced; 30 g walnuts, toasted

Submitted by hello

"What a way to start your day, a healthy bowl of nature’s fruit and nut bounty. Bananas aren’t only full of vitamins and minerals but numerous bioactive compounds that have antioxidant qualities. Walnuts contain phytonutrients that have anti-inflammatory and antioxidant benefits, research has shown that most of the foods we usually eat do not contain some of these phytonutrients. An unusual form of Vitamin E is found in walnuts and studies have found it provides heart protection. Who would have thought that the walnut was so unique!"

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photo by hello

Ready In:: 4hrs
Ingredients:: 7
Serves:: 2

ingredients

70 g muesli, mix (rolled oats, dried cranberries, pumpkin seeds)
80 g pears, grated through a cheese grated
1 tablespoon chia seeds
250 ml plain yogurt
15 ml maple syrup
150 g bananas, sliced
30 g walnuts, toasted

directions

Combine muesli mix, grated pears, chia seeds, yoghurt, and maple syrup in a bowl. Chill for at least 4 hours.
Transfer into serving bowls and top with bananas and walnuts.