Banana-Yogurt Smoothie

Name: Banana-Yogurt Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving(s)
Ingredients: 2 teaspoons flax seeds; 1 medium banana; 1/2 cup low-fat plain yogurt; 1 -2 teaspoon honey; 2/3 cup ice cube

Submitted by kelly in TO

"Healthier Banana Smoothie. I actually like the texture of the flax so I don't bother to "puree" them."

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Ready In:: 10mins
Ingredients:: 5
Serves:: 1

ingredients

2 teaspoons flax seeds
1 medium banana
¹⁄₂ cup low-fat plain yogurt
1 -2 teaspoon honey
²⁄₃ cup ice cube

directions

Place the flaxseeds in a blender and puree for 30 seconds until they are coarsely ground.
Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. Serve immediately.

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RECIPE SUBMITTED BY

kelly in TO

Hello! I'm Kelly from Toronto, I'm a communications designer, and cooking and baking just a serious hobby... I cook healthy and you'll find a majority of my recipes are high fiber, high protein and low sugar. <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">

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