Barbecue Sauce

Name: Barbecue Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 1/2-2 cups, 16 serving(s)
Ingredients: 2 tablespoons nonstick cooking spray; 1/2 cup chopped onion; 1/4 cup chopped celery; 1/2 cup low sodium ketchup; 1/3 cup water; 2 tablespoons lemon juice; 1 tablespoon brown sugar; 1 tablespoon low-sodium worcestershire sauce; 1 tablespoon vinegar; 1 tablespoon prepared mustard; 2 -3 dashes liquid smoke (optional)

Submitted by BeccaB3c

"A delicious southern recipe- From the 1995 "Heart Healthy Cookbook" of delicious healthy recipes, Edina, MN. Makes about 1 1/2 to 2 cups."

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Ready In:: 20mins
Ingredients:: 11
Yields:: 1 1/2-2 cups
Serves:: 16

ingredients

2 tablespoons nonstick cooking spray
¹⁄₂ cup chopped onion
¹⁄₄ cup chopped celery
¹⁄₂ cup low sodium ketchup
¹⁄₃ cup water
2 tablespoons lemon juice
1 tablespoon brown sugar
1 tablespoon low-sodium worcestershire sauce
1 tablespoon vinegar
1 tablespoon prepared mustard
2 -3 dashes liquid smoke (optional)

directions

Coat a non-stick skillet with cooking spray.
Saute onion and celery until tender.
Add remaining ingredients and simmer for 15 minutes.
Brush over meat before grilling or baking.

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Reviews

Your sauce really came in handy (since I bought it at the store but it didn't end up in my grocery bag!). I quickly made this up and it fit the bill as a topping for pork sandwiches. Thanks Bec for helping me out today! Roxygirl

Roxygirl in Colorado
Very good! I simmered leftover roast beef in this and used it for sandwiches. Hubby really liked it. It is tasty and not too strong.

datadoll