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Barbecued Chicken Salad (WW)

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“From Weight Watchers New 365 Day Menu Cookbook.”

Ingredients Nutrition


  1. Preheat oven to 350°F.
  2. To prepare barbecue rub, in small bowl, combine chili, onion and garlic powders and paprika; rub evenly over both sides of chicken breasts.
  3. Place chicken onto large sheet of foil; wrap chicken in foil, crimping edges to seal.
  4. Place foil packet onto baking sheet; bake 8 minutes.
  5. Carefully open foil packet; bake 4 minutes, until chicken is cooked through and juices run clear when pierced with fork.
  6. Set aside to cool.
  7. Meanwhile, place lettuce into large bowl; top with tomatoes, corn and onion.
  8. With fork, shred cooled chicken; add to lettuce mixture.
  9. Drizzle evenly with dressing.
  10. SERVING (2 1/2 CUPS) PROVIDES: 5 Vegetables, 2 Proteins, 1/2 Bread, 10 Optional Calories.
  11. PER SERVING: 183 Calories, 2 g Total Fat, 0 g Saturated Fat, 41 mg Cholesterol, 160 mg Sodium, 22 g Total Carbohydrate, 5 g Dietary Fiber, 21 g Protein, 63 mg Calcium; 3 points.

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