Barley, Green Bean, and Chicken With Goat Cheese
- Ready In:
- 55mins
- Ingredients:
- 14
- Serves:
-
2-4
ingredients
- 1 cup barley
- 1 chicken breast
- 1 small onion, finely diced
- 2 garlic cloves
- 1 carrot, finely diced
- 1 cup green beans, cut into 1-inch pieces
- 1⁄2 cup red bell pepper, finely diced
- 1 cup corn
- 1⁄4 cup white wine
- 2 ounces goat cheese
- zest of half a lemon
- salt and pepper
- 1 pinch chili flakes
- handful of chopped parsley
directions
- Cook barley according to package directions.
- Meanwhile, cut chicken into bite-sized pieces and sprinkle with salt and pepper.
- In a large skillet saute the chicken over high heat quickly with a little oil until cooked and remove from pan, set aside.
- Add a little more oil and then the garlic and onions over medium heat, saute one minute.
- Add the carrots and green beans, saute one minute.
- Add the bell pepper and corn, saute one minute.
- Add the chile flakes and wine and cook one or two minutes, or until reduced.
- Now add the chicken back to the pan and follow with the cooked barley.
- Toss it all together and add the goat cheese, lemon zest and season with salt and pepper to taste.
- Top it off with the parsley to make it pretty.
- This should make 2 big servings, or leave out the chicken and it's a side dish for 4.
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RECIPE SUBMITTED BY
annh53182
Union Grove, 89