“I make this last night, we had it with a grilled chicken breast and bread sticks. Very tasty and filling. Points 2.”
READY IN:
1hr
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Bring 2 cups water to boil in deep saucepan.
  2. Add barley. When liquid returns to boil, reduce heat, cover, and simmer 30 to 40 minutes, or until barley is almost tender.
  3. Makes 2 cups cooked barley.
  4. Heat the oil in a medium, non-stick skillet over high heat.
  5. Stir-fry onion and red pepper 1 minute.
  6. Add mushrooms and stir-fry until they look moist, about 1 minute.
  7. Add snow peas, scallions, ginger, and stir-fry 15 seconds.
  8. Add cooked barley, orange juice, teriyaki sauce, and salt and pepper to taste, if desired.
  9. Cook until barley is heated through.
  10. Serve immediately.

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