BBQ Chicken Chopped Salad, (7 Ww Points)
- Ready In:
- 20mins
- Ingredients:
- 13
- Serves:
-
1
ingredients
- 3 ounces cooked boneless skinless lean chicken breasts, chopped
- 2 tablespoons barbecue sauce, divided (with about 45 calories per 2-tbsp. serving)
- 4 cups chopped romaine lettuce
- 1 plum tomato, chopped
- 1⁄4 cup peeled and chopped jicama
- 3 tablespoons canned black beans, drained and rinsed
- 3 tablespoons canned sweet corn, drained
- 2 tablespoons chopped scallions
- 1 tablespoon chopped cilantro
- 1 tablespoon chopped basil
- 2 tablespoons shredded fat-free cheddar cheese
- 5 baked corn tortilla chips, broken into bite-sized pieces
- 2 tablespoons fat free ranch dressing
directions
- Directions:.
- Place chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside.
- Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.
- Add the saucy chicken and top with cheese and tortilla chips.
- To make the dressing, mix remaining 1/2 tablespoons BBQ sauce with ranch dressing. Serve and enjoy!
- MAKES 1 SERVING.
- Serving Size: 1 large salad (entire recipe).
- Calories: 367Fat: 3.5gSodium: 1,046mgCarbs: 51.5gFiber: 9.5gSugars: 17gProtein: 36.5g
- POINTS® value 7*.
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RECIPE SUBMITTED BY
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