BBQ Chicken "pitza"

Name: BBQ Chicken "pitza"
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving(s)
Ingredients: 4 inches whole wheat pita bread; 2 tablespoons barbecue sauce; 2 ounces shredded low-fat cheddar cheese; 2 slices purple onions; 1 chicken breast; 1/2 teaspoon garlic powder; 1/8 teaspoon dried thyme or 1/8 teaspoon rosemary

Submitted by Wendelina

"BBQ sauce and chicken on top of a toasted pita making a lower carb alternative to pizza. Great for folks on LAWL."

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Ready In:: 13mins
Ingredients:: 7
Serves:: 1

ingredients

4 inches whole wheat pita bread
2 tablespoons barbecue sauce
2 ounces shredded low-fat cheddar cheese
2 slices purple onions
1 chicken breast
¹⁄₂ teaspoon garlic powder
¹⁄₈ teaspoon dried thyme or 1/8 teaspoon rosemary

directions

Split pita so the inside is face up. Spray with cooking spray and sprinkle with garlic powder and some thyme or rosemary (just a dash).
Toast pita in 400 degree oven for about 2 minutes. You want to "prebake" your "crust" so it's not soggy.
Spread 1/2 Tbsp BBQ sauce on each side of pita.
Chop up chicken breast and toss in 1Tbsp BBQ sauce.
Top with chicken. Top with purple onion. Top each half w/1oz. RF cheese.
Bake at 400 until cheese is melted.
LAWL count: 1Starch, 1 protein,1 Dairy, 2 Condiments.