BBQ Spice Chicken - Rachel Ray - Ww 5 Pts.
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“This is a Rachel Ray 30 minute meal recipe. The flavors are amazing, even after warming it up the next day. I served this with Salsa Salad by Rachel Ray.”
BBQ Spice Chicken - Rachel Ray - Ww 5 Pts.
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READY IN:20mins |
SERVES:4 |
YIELD:4 Breasts |
UNITS:US |
Ingredients Nutrition
- 4 chicken breasts, boneless skinless
- 3 tablespoons splenda brown sugar
- 2 tablespoons chili powder
- 1⁄2 tablespoon ground cumin
- 1 tablespoon coriander
- 1 tablespoon grill seasoning
- 1 tablespoon extra virgin olive oil
Directions
- Place brown sugar, chili powder, cumin, coriander and grill seasoning in a gallon size food storage bag.
- Drizzle chicken with EVOO. Use tongs to spread the EVOO over the chicken.
- Place chicken in the bag with the seasonings and shake around until chicken is coated.
- Heat a grill pan (or skillet) over medium high heat. Place chicken on pan and cook around 5 minutes. Turn to cook the other side. Check the chicken with a meat thermometer to ensure it reaches 165 degrees.
- Enjoy.
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BBQ Spice Chicken - Rachel Ray - Ww 5 Pts.