Bean and Kale Soup

"A Yummy and good for you soup."
 
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Ready In:
35mins
Ingredients:
12
Serves:
6
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ingredients

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directions

  • heat oil in a large pot and saute onion and garlic for 3-5 minutes.
  • Add Ham hock and kale, saute until kale starts to wilt and turn bright green. Add spices and liquid and bring to a simmer. Simmer 5 minutes.
  • Add potatoes and cook for 10 minutes.
  • Add beans being careful not to break them up and cook until potatoes are tender.
  • Serve- its great topped with some parmesan and some crusty bread.

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Reviews

  1. I pureed 1/2 the beans and added a small dash of sherry and used vegetable broth. Wonderful with crusty bread.
     
  2. outstanding
     
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RECIPE SUBMITTED BY

Welcome to my page! I live in Central Washington State with my husband and Golden Retriever, Hallie. I'm back in my hometown after earning my Bachelor's Degree, and I work at a Brokerage firm. I've loved cooking my whole life, and really delved into it during high school when I got put in charge of cooking for my family of seven, who were all picky eaters or had dietary restrictions. I really like to experiment in the kitchen- its one place where my creativity can really flow. I rarely measure ingredients unless I'm baking- but I occasionally bust out the scales, spoons, and cups so I can post accurate recipes. Nowadays I cook lightened versions of my favorites. I joined Weight Watchers in April 2007 and have lost 40 lbs on the program- it has really changed my life. I recently started working as a receptionist for Weight Watchers meetings on top of my full time job because I enjoy the program so much. WW has helped out my Hubby, too- He has lost around 30 lbs as well just by eating my lighter cooking :) I like the challenge of making healthy but delicious food. My favorite TV Chef is Alton Brown- I own all of his cookbooks, and like how he has a reason for everything he does. Plus, I like to jerry-rig things and he's a sort of MacGyver in the kitchen. My biggest challenge in cooking is making food that appeals to me while not disgusting my husband. He likes very simple, and somewhat bland foods. He hates garlic and onions, so I've really had to scale back there, though I won't give them up completely. I love to try new flavors and cuisines, while he would be happy eating Hamburger Helper. I'm just getting in to baking bread. I've tried using my KitchenAid mixer and actually prefer doing it by hand- nothing better than hot bread fresh out of the oven! I'm also a regular poster in the exercise/High activity forum since I started running earlier this year. My plan is to participate in all our local fun-runs.
 
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