Bean and Kumara Nachos

Name: Bean and Kumara Nachos
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 serving(s)
Ingredients: 650 g kumara, chopped; 2 tablespoons olive oil; 2 teaspoons cumin seeds; 2 teaspoons coriander seeds; 1 medium onion, sliced; 2 garlic cloves, crushed; 1 small fresh chili pepper, chopped; 1 teaspoon paprika; 410 g tomatoes; 1/2 medium red capsicum, chopped; 1/2 medium green capsicum, chopped; 310 g red kidney beans, rinse, drained; 200 g corn chips; 250 g grated tasty cheese; 1 medium avocado, sliced; 125 ml sour cream; 2 tablespoons fresh coriander, chopped

Submitted by MellowMel

"I love this recipe so much I lost the cookbook and rebought it just for this. The cumin seeds and kumara really are a fantastic addition to a nachos. You could probably cut back a bit on the cheese for a lower-fat version. For a non-vegetarian version, add 1 cup chopped cooked chicken. I can't thank Womens Weekly enough for their recipes."

Download

Ready In:: 55mins
Ingredients:: 17
Serves:: 4

ingredients

650 g kumara, chopped
2 tablespoons olive oil
2 teaspoons cumin seeds
2 teaspoons coriander seeds
1 medium onion, sliced
2 garlic cloves, crushed
1 small fresh chili pepper, chopped
1 teaspoon paprika
410 g tomatoes
¹⁄₂ medium red capsicum, chopped
¹⁄₂ medium green capsicum, chopped
310 g red kidney beans, rinse, drained
200 g corn chips
250 g grated tasty cheese
1 medium avocado, sliced
125 ml sour cream
2 tablespoons fresh coriander, chopped

directions

Combine kumara, 1 tablespoon of the oil and seeds in baking dish, bake, uncovered, in moderate oven about 30 minutes or until tender.
Heat the remaining oil in pan, add onion, garlic, chilli and paprika, cook until onion is soft. Add undrained crushed tomatoes and peppers, simmer, covered, 5 minutes; stir in beans.
Divide corn chips between 4 ovenproof dishes. Top with bean mixture, then kumara, sprinkle with cheese.
bake uncovered, in moderate ovent about 10 minutes or until hot. Serve with avocado, sour cream and coriander.