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“this is a low fat, wonderful recipe for delicious bean enchiladas. you won't even notice that it is low fat. enjoy. garnish with low fat sour cream, salsa and sliced green onions.”

Ingredients Nutrition

  • 16 ounces fat-free refried beans
  • 1 cup low-fat cheese, low fat, i use colby-jack, shredded
  • 10 ounces enchilada sauce
  • 32 ounces corn tortillas


  1. In a small bowl mix beans, and 1/2 cup shredded cheese.
  2. Pour 1/2 of the enchilada in the bottom of a 8x8x2 pan.
  3. spread 1/4 of bean mixture down the center of each tortilla.
  4. fold in sides of tortilla(i heat the tortillas for 5 seconds before doing this to soften them).
  5. place seam side down in pan.
  6. top enchiladas with remaining sauce.
  7. sprinkle with cheese.
  8. bake at 350 degrees for 20 minutes or until cheese is bubbly.
  9. use 325 degrees if using a glass dish.
  10. top with sour cream, salsa and green onions.

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